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How Can Breast Cancer Be Prevented? | Best Cancer Specialists in Bangalore

Breast cancer is one of the most common cancers affecting women, but the good news is that certain lifestyle choices and early screening can significantly reduce the risk. Awareness and timely action are key to prevention. Consulting the Best Cancer Specialists in Bangalore can help you understand your personal risk and take the right preventive steps.

Understanding Breast Cancer Prevention

While not all cases of breast cancer can be prevented, many risk factors can be controlled. Prevention mainly focuses on early detection, lifestyle changes, and regular screening.

Key Ways to Prevent Breast Cancer

1. Maintain a Healthy Weight

Being overweight, especially after menopause, increases the risk of breast cancer. A balanced diet and regular exercise play a crucial role.

2. Stay Physically Active

Regular physical activity helps regulate hormones and boosts immunity. Aim for at least 30 minutes of exercise most days of the week.

3. Limit Alcohol Consumption

Excessive alcohol intake is linked to a higher risk of breast cancer. Reducing or avoiding alcohol can lower this risk.

4. Breastfeeding Matters

Breastfeeding has been shown to reduce the risk of breast cancer by helping regulate hormone levels.

5. Avoid Smoking

Smoking is associated with many cancers, including breast cancer. Quitting smoking is a significant preventive step.

6. Regular Screening & Self-Exams

  • Monthly breast self-examination
  • Clinical breast exams
  • Mammography as advised by your doctor

Early detection can save lives.

7. Know Your Family History

If you have a family history of breast cancer, your risk may be higher. Genetic counseling and regular monitoring are essential.

Expert Insight by Dr. Murali Subramanian

Dr. Murali Subramanian emphasizes that prevention is not just about avoiding risk factors but also about early detection. Regular screenings, awareness of body changes, and timely consultation can help detect breast cancer at an early, more treatable stage.

When Should You See a Doctor?
  • Lump in the breast or underarm
  • Changes in breast shape or size
  • Nipple discharge or inversion
  • Persistent breast pain

Do not ignore any unusual changes—early evaluation is crucial.

Frequently Asked Questions (FAQs)

1. Can breast cancer be completely prevented?

Not entirely, but the risk can be significantly reduced through lifestyle changes and regular screening.

2. At what age should screening start?

Generally, screening begins after 40, but those with higher risk may need earlier evaluation.

3. Does breastfeeding really reduce risk?

Yes, it helps lower hormone exposure linked to breast cancer.

4. Is family history important?

Yes, a strong family history increases risk and requires closer monitoring.

5. How often should I do a self-exam?

Once a month is recommended to notice any changes early.

Conclusion

Breast cancer prevention involves a combination of healthy lifestyle choices, awareness, and regular screening. Taking proactive steps today can make a significant difference in reducing risk and ensuring early detection. For personalized guidance and expert care, consult the Best Cancer Specialists in Bangalore and stay one step ahead in protecting your health

Clinic Details

Website: www.drmuralisubramanian.com

Malleswaram Clinic

#311, 2nd Floor, Sampige Road
Between 15th & 16th Cross
Malleshwaram, Bengaluru, Karnataka – 560003
📞 +91 9880522891

HCG Kalyan Nagar

HRBR Layout, 1st Block
Kalyan Nagar, Bengaluru, Karnataka – 560043
📞 +91 9880522891

HCG Banasankari

📞 +91 9880522891

HCG Cancer Centre – Byatarayanapura

Survey No. 2/2, Yelahanka Hobli
Bangalore – 560092
📞 +91 9880522891.

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From Immunity to Cancer Recovery: Why Sleep is Crucial for Your Health | Best Medical Oncologist in Bangalore

In today’s fast-paced world, sleep is often overlooked, yet it is one of the most powerful pillars of good health. Whether you’re managing a busy work schedule or dealing with health challenges, prioritizing quality sleep is essential. According to experts, including the Best Medical Oncologist in Bangalore, adequate sleep is not just about feeling rested—it directly impacts your physical, mental, and even cellular health.

Why Sleep is So Important

Sleep is the body’s natural repair system. While you rest, your body performs critical functions such as:

  • Repairing tissues and muscles
  • Strengthening the immune system
  • Regulating hormones
  • Supporting brain function and memory

Poor sleep, on the other hand, can lead to fatigue, reduced concentration, and long-term health complications.

The Connection Between Sleep and Overall Health

1. Boosts Immunity

A well-rested body is better equipped to fight infections and diseases. Chronic sleep deprivation weakens immunity, making you more vulnerable to illnesses.

2. Supports Heart Health

Sleep helps regulate blood pressure and reduces stress on the heart. Lack of sleep is linked to an increased risk of heart disease and stroke.

3. Enhances Mental Well-being

Sleep plays a crucial role in emotional regulation. Insufficient sleep can lead to anxiety, depression, and mood swings.

4. Aids in Cancer Recovery and Prevention

For patients undergoing cancer treatment, sleep is even more vital. It helps the body recover from therapies like chemotherapy and strengthens resilience. The Best Medical Oncologist in Bangalore often emphasizes the role of proper rest in improving treatment outcomes.

5. Helps Maintain Healthy Weight

Sleep influences hormones that control hunger. Poor sleep can lead to increased cravings and weight gain.

How Much Sleep Do You Really Need?
  • Adults: 7–9 hours per night
  • Teenagers: 8–10 hours
  • Children: 9–12 hours

Consistency is key—going to bed and waking up at the same time daily improves sleep quality.

Signs You’re Not Getting Enough Sleep
  • Constant fatigue
  • Difficulty concentrating
  • Frequent headaches
  • Irritability or mood swings
  • Weak immunity

If these symptoms persist, it may be time to reassess your sleep habits or consult a specialist.

Tips for Better Sleep
  • Maintain a fixed sleep schedule
  • Avoid screens at least 1 hour before bedtime
  • Create a calm and dark sleeping environment
  • Limit caffeine intake in the evening
  • Practice relaxation techniques like meditation
Sleep and Cancer Care: Why It Matters More

For individuals undergoing cancer treatment, sleep is not a luxury—it is a necessity. Proper rest helps:

  • Reduce treatment side effects
  • Improve energy levels
  • Enhance emotional strength
  • Support faster recovery

Consulting the Best Oncologist in Bangalore can help patients understand how lifestyle factors like sleep influence their treatment journey.

Frequently Asked Questions (FAQs)

1. How does sleep affect overall health?

Sleep supports vital body functions including immunity, brain performance, and heart health. Lack of sleep can increase the risk of chronic diseases.

2. Can poor sleep increase the risk of cancer?

While sleep alone is not a direct cause, long-term sleep deprivation can weaken the immune system and disrupt hormone balance, which may increase health risks.

3. How can cancer patients improve their sleep?

Maintaining a routine, reducing stress, and following medical advice from the Best Medical Oncologist in Bangalore can significantly improve sleep quality.

4. Is 6 hours of sleep enough?

For most adults, 6 hours is insufficient. Ideally, 7–9 hours of quality sleep is recommended.

5. When should I consult a doctor about sleep problems?

If sleep issues persist for more than a few weeks or affect daily functioning, it’s important to seek medical advice.

Clinic Details

Website: www.drmuralisubramanian.com

Malleswaram Clinic:
#311, 2nd Floor, Sampige Road
Between 15th & 16th Cross
Malleshwaram, Bengaluru, Karnataka – 560003
📞 +91 9880522891

HCG Kalyan Nagar:
HRBR Layout, 1st Block
Kalyan Nagar, Bengaluru, Karnataka – 560043
📞 +91 9880522891

HCG Banasankari:
📞 +91 9880522891

HCG Cancer Centre – Byatarayanapura:
Survey No. 2/2, Yelahanka Hobli
Bangalore – 560092
📞 +91 9880522891

Prioritizing sleep is one of the simplest yet most effective ways to improve your health. Whether for prevention, recovery, or overall well-being, never underestimate the power of a good night’s rest.

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Podcast

The Role of Nutrition and Exercise in Preventive Oncology

This is Dr. ⁠⁠⁠Murali Subramanian⁠⁠⁠, Best Cancer Specialist in Bangalore. Welcome back to my podcast channel “cancer care”

In today’s podcast, I am going to discuss about “The Role of Nutrition and Exercise in Preventive Oncology”

In preventive oncology, Medical Oncologist in Bangalore | Dr. Murali Subramanian emphasizes the importance of nutrition and exercise. Studies have demonstrated that maintaining a healthy diet and engaging in regular exercise can significantly lower the risk of developing specific types of cancer and enhance outcomes for individuals who have already been diagnosed with cancer. A balanced diet rich in fruits, vegetables, whole grains, and lean proteins can help maintain a healthy weight, which is essential in reducing the risk of cancer. Regular exercise can also help reduce the risk of cancer by improving overall health and reducing inflammation in the body. By working with experienced oncologists in Bangalore | Dr. Murali Subramanian, individuals can receive personalized guidance and support to help reduce their risk of cancer and maintain a healthy lifestyle.

So, keep listening to this podcast episode till the end.

To book an appointment for Cancer Treatment in Bangalore contact us on +91-9880522891

Some important search Terms:

⁠⁠Lung cancer Treatment in Bangalore⁠⁠

⁠⁠Targeted Therapy Doctor in Bangalore⁠⁠

⁠⁠Cervical Cancer Doctor in Bangalore⁠⁠

⁠⁠Breast Cancer Doctor in Bangalore

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Preventing cancer- The power of early detection

This is Dr. ⁠Murali Subramanian⁠, Best Prevention Oncologist in Bangalore. Welcome back to my podcast channel “cancer care”

In today’s podcast, I am going to discuss about “Preventing cancer- The power of early detection”

Early detection is a critical factor in preventing cancer, as it leads to more successful treatment outcomes. Best Prevention Oncologist in Bangalore, Dr. Murali Subramanian, emphasizes the importance of early detection in preventing cancer. Detecting cancer at an early stage makes it easier to treat and may require less aggressive treatments like surgery or radiation therapy. In some cases, it can even result in a complete cure.

Medical Oncologist in Bangalore | Dr. Murali Subramanian recommends that individuals who have a higher risk of developing cancer, such as those with a family history of cancer or certain genetic mutations, should be particularly vigilant about early detection. Regular screenings and genetic testing may be recommended at an earlier age and more frequently than for the general population to ensure timely diagnosis and treatment. By working with experienced Medical oncologists like Dr. Murali Subramanian, patients can receive personalized care and attention to help reduce their risk of cancer and ensure the best possible outcomes.

So, keep listening to this podcast episode till the end.

To book an appointment for Cancer Treatment in Bangalore contact us on +91-9880522891

Some important search Terms:

Cancer Specialist in Bangalore

Lung cancer Treatment in Bangalore

Targeted Therapy Doctor in Bangalore

Cervical Cancer Doctor in Bangalore

Breast Cancer Doctor in Bangalore

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Podcast

Cancer is not just six letter words

In today’s podcast, Dr. Murali Subramanian – Best Medical Oncologist in Kalyan Nagar is going to discuss about “Cancer“

Cancer is not just a six-letter word, but a complex and nuanced disease that requires a comprehensive approach to diagnosis, treatment, and supportive care.

Some popular searched podcasts:

⁠Coping with Cancer ⁠

⁠Cancer Prevention Tips⁠

To book an appointment for Cancer Treatment in Kalyan Nagar, contact us on +91-9880522891

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Frequently asked questions about breast cancer

In today’s article, I will be talking about some of the frequently asked questions about breast cancer.

As the rate of breast cancer is increasing rapidly so, people are getting afraid nowadays. To identify or detect the onset of this disease everyone asked lots of questions to us. I will try my best to answers all of those questions in this episode. 

Breast Cancer | Best Breast Cancer Doctors in Bangalore
Breast Cancer | Best Breast Cancer Doctors in Bangalore

What is breast cancer?

It’s the cancerous tumor formed within your breast tissues or ducts.

What causes breast cancer?

Till now there is no clear idea about the causes of breast cancer. Medical science has only identified risk factors. Those include:

  • Hormonal changes
  • Lifestyles
  • Growing age
  • Having a baby after the age of 30.
  • Use of oral contraceptives for a longer time.
  • History of chest radiation therapy.
  • Long-term combined hormone therapy.
  • Excessive alcohol consumption.
  • Obesity
  • Hormonal changes after menopause.

What are the symptoms?

Symptoms of Breast Cancer | Best Breast Cancer Doctors in Bangalore
Symptoms of Breast Cancer | Best Breast Cancer Doctors in Bangalore

Formation of a new lump is the most common symptom. But it might happen that the lump does not form in the earlier stage because sometimes the cancerous cell remains tender or soft. So you have to be aware of the other symptoms too. 

Swelling of the entire or a part of the breast, excessive nipple discharge other than breast milk, redness or scaliness of nipples, breast pain, irritation of breast skin, and swelling of lymph nodes might be your sign of breast cancer.

When should I go for breast cancer screening?

You should not wait for screening until you face any of the above symptoms. Because sometimes the symptoms become visible only at the advanced stage. So it’s recommended that once you cross the age of 40, start annual screening. 

How to lower the risk of breast cancer?

Risk of Breast Cancer | Best Breast Cancer Doctors in Bangalore
Risk of Breast Cancer | Best Breast Cancer Doctors in Bangalore

Here you should keep one thing in mind; nothing can eliminate the risk of breast cancer. The preventions I am going to tell can only lower the risks. 

  • Try to avoid alcohol consumption as much as possible.
  • Do regular physical exercises.
  • Breastfeed at least up to 12 months’ age of your baby.
  • Try maintaining healthy body weight.
  • You can discuss hormone replacement therapy with your doctor. 

I feel a movable lump in my breast, is it breast cancer?

It’s not always true that movable lumps might not be cancerous. Whatever the type of your lump is, immediately visit your doctor and get the all prescribed screening done. 

What kinds of treatment options are available?

Presently two options are there.

  1. Surgery
  2. Radiation therapy

In surgery, depending on the specific situation several sub-options are available. The doctor might remove your entire breast or might remove a part of breast tissue or the tumors. But no need to worry, you can go with oncoplastic or breast reconstruction surgery to rebuild your breast shape. 

In radiation therapy, you have to bear a high-energy radiation wave that destroys your cancerous tumor. 

Apart from these two options, depending on your cancer type your doctor might provide you with Chemotherapy or hormonal therapy options. In the first one anti-cancer drug are delivered to your body for killing the cancerous cell. In the second hormone therapy, the drug used prevents the growth of cancer cells.

However, there is another latest therapy that is targeted therapy about which I have already discussed in detail in one of my earlier sessions. 

Treatment for Breast Cancer | Best Breast Cancer Doctors in Bangalore
Treatment for Breast Cancer | Best Breast Cancer Doctors in Bangalore

What are the possible side-effects of these treatments?

Whatever treatment you have to choose you can’t avoid sides-effects.

  • Surgery: Common side-effects include short-term pain and swelling, weakness and swelling of arms, or lymphedema.
  • Radiation therapy: Excessive skin irritation and breast pain. Some of the patients face this discomfort at the beginning of the treatment; however, in case of the good immunity power, these symptoms might be visible in the latter settings.
  • Chemotherapy: The most common side-effect of chemotherapy is vomiting, diarrhea, lowering of blood count, and even nerve damage.

Do breast cancer treatments affect my ability to conceive?

Unfortunately yes. Both chemotherapy and radiation therapy affect the functionality of your ovary. In the case of radiation therapy, the radiation kills some of the healthy tissues also that might make you temporary or permanently fertile.

Through this article, I have tried to cover the most frequently asked questions about breast cancer.

Also, check out other blogs related to breast cancer:

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Common myths and facts of Breast cancer

Breast Cancer Doctors in Bangalore | Dr. Murali Subramanian is one of the Best Cancer Specialist in Bangalore. Breast cancers have become a very common disease nowadays. People are getting conscious about this disease. However, there are lots of myths that create misconceptions among the general public and hamper their preventive effort toward this evil disease. Let’s know the fact against those myths.

Myth 1: Maintaining a healthy lifestyle, e.g. healthy diet, regular exercises, limited alcohol consumption, and regular exercise eliminate the risk of breast cancer.

Fact: These lifestyle behaviors lower the risk but can’t eliminate it. 

Presently no one is 100% safe from breast cancer. Yes, it’s always better to take precaution and lots of evidence is there that proves a healthy lifestyle lowers the risk of breast cancer to a greater extent. But again I am saying it can’t assure you that you will not have it. So, I would suggest, besides your healthy lifestyle also do a regular screening of breast cancer. This disease can be treated better as early as it gets disorganized. 

Myth 2: Use of underarm antiperspirants can cause breast cancer.

Fact: No evidence is found until now. But yes, studies are under process.

The fact it few studies have revealed absorption of aluminum and other chemical containing product through the lymph increase the concentration aluminum in breast tissues. Sometimes, not always, a higher concentration of aluminum in breast tissue might cause cancer. Harmful chemical free antiperspirant has a connection with breast cancer.

Myth 3: If my family history is free from breast cancer, I am safe.

Fact:  Most of the diagnosed patient has no such family history of breast cancer.

Only 5 to 10% of breast cancer patient owns a family history of the same disease. Rests don’t have any cancer patient in their family.

Myth 4: Wearing a tight bra causes breast cancer.

Fact: No evidence is there.

It’s true, extra tight bra hampers limit the flow of lymph flow out of your breast and encourage the toxic substance build-up. But no evidence is there that proves the direct link between wearing a bra and breast cancer.

Myth 5: Keeping mobile phones inside the bra causes breast cancer.

Fact: No evidence yet. But the safety measures of mobile phone rays are under study.

Researchers are going on to evidence if there is any link between the radiofrequency of mobile phones and cancer but still not proved. However, it better not to carry a mobile in bra.

Myth 6: Annual mammogram guarantees the early detection of breast cancer.

Fact: Although it’s not false completely. Yet, there have been cases in which mammograms failed to detect breast cancer at an early stage.

There is no doubt mammography has been the best tool for detecting breast cancer till death but still, there are 20% cases, in which mammograms missed out on the early-stage detection of this disease. 

Myth 7: Consumption of excessive sugar causes breast cancer.

Fact: No such evidence is there that proves sugar-rich food cause breast cancer.

Cancer cell consumes for sugar than normal cells but it doesn’t mean eating more sugar-rich food will cause cancer.

Myth 8: I don’t have any lump in my breast so I don’t have breast cancer.

Fact: The lump might not form in case of breast cancer, especially during the early stage.

In some cases we find, cancer gets already spread to lymph but there is no lump in the breast. 

Myth 9: If treated at an early stage there will be no chance of recurrence. 

Fact: There always remains the possibility of cancer to reappear. 

The chances of recurrence lie between 15 to 20%.

Myth 10: Breast cancer attack only to women of middle and older age. 

Fact: Breast cancer does have age preferences; even it can attack the men.

As you grow older the risk of breast cancer gets increases but you can have this disease at any age. Even men can also experience breast cancer.

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Smoking and Lungs Cancer

Lung Cancer Treatment in Bangalore | Dr. Murali Subramanian | Get Lung Cancer Treatment and diagnosis from our Cancer Specialist in Bangalore. This blog is to all smokers, past smokers who are living with the fear of lung cancer, and those who are very confident about not getting attacked by this disease even after smoking.

Cancer has already become evil to our civilization. Apart from several risk factors smoking is the topmost risk factor of lung cancer. Around 90% of lung cancer deaths cause due to smoking.

  • Risks in active smokers. Smoking cigarettes increase the risk of lung cancer by 15 to 30 times. Even you smoke 1 to 2 cigarettes a day; you take yourself closer to the risk of lung cancer by the risk 3 to five times. Trachea and bronchus are the two parts of the lungs that get mostly affected by smoking caused cancer.
  • Risk in second-hand smokers. Some people think that only active smoking causes lung cancer. But researches show the majority of non-smoker lung cancer patients have a history of staying around or living with regular or chain smokers.
  • In actual the traces of cancer-causing chemicals in tobacco smoke has a greater occurrence in a second-hand smoker than the active smoker. If you are living with a chain smoker then your risk of getting lung cancer increases by 20 to 30 percent.
  • The most alarming point is that there is no ‘safe’ level in case of such second-hand smoker.
Smoking and Lung Cancer | Lung Cancer Treatment in Bangalore
  • Risk in Smokers who already quit smoking. I have heard a lot of people saying, ‘I have smoked for long. So quitting now will not provide any effect on my lung cancer risk.’ Somehow it’s true. Long-term smoking causes permanent damage to different parts of our lungs making it more feasible to cancer attack but quitting smoking at any stage lower the risk of severity of this disease. It benefits you with better tolerance power to the cancer treatments. Even quitting smoking at age of 30 might lower your cancer risk by 90 percent while quitting at 50 lower the risk by 50 percent.
  • Pipe, cigar, bidis, or hookah.  I found a very common myth among people that smoking cigar, bidis, or hookahs are associated with a lower risk of lung cancer. This is completely wrong. These tobacco materials contain more tar than cigarettes, leading to a greater risk of lung cancer than cigarette smokers.
  • Antioxidant vitamins. If you think that you will continue smoking and consume antioxidant vitamins at the same time to inhibit lung cancer risk. Yes, you can reduce the risk but can’t undo it. Even there are lots of proofs that reveal the activities of antioxidant vitamins are lower in the case of a smoker than the nonsmokers.
  • E-cigarettes. This has already been banned in India. If you from another country and using as an option of quitting smoking then you should be aware of a few facts.
  • FDI found several cancer-causing substances in half of the sample they tested.
  • Most of the components are still unknown.
  • Since you are getting nicotine hit, hence it’s discouraging your smoking quitting effort.

Tips to lower the risk of lung cancer from smoking

Smokers | Lung Cancer Treatment in Bangalore

For Non-smokers

  • Don’t start smoking, even occasionally.
  • Avoid standing around the person, who is smoking.
  • Follow a healthy diet, rich in antioxidant vitamins, do an ample amount of physical exercise.
  • Try to generate awareness among smokers.

For Ex-smokers

  • Apart from following the recommendation for non-smokers, carry out an annual lung cancer screening test for at least 15 years after smoking cessation.

For smokers, the only suggestion as of now is, ‘Stop smoking immediately.’

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Risk Factor for Breast Cancer

Breast Cancer Specialist in Bangalore | Dr. Murali Subramanian

The rate of new breast cancer cases is in rapid hike nowadays. As per WHO’s analysis, this rate might increase to 50% by the end of 2020, with around 15 million new cases.

While things are going beyond our hands, still we can at least remain conscious about this disease to ensure a better handling plan for it.

In this article, let’s know about the various risk factors that boost up the possibility of breast cancer.

Risk Factors | Breast Cancer Specialist in Bangalore

The risk factor for breast cancer is mapped under two types:

  1. Controllable
  2. Uncontrollable

1. Controllable factors

  • Obesity. Besides breast cancer, obesity has become an additional threat to the entire world. Among all of its downsides, the increased risk of breast cancer is the most concerning one. Apart from general obesity, most of the women face post-menopausal weight gaining. Excessive fat tissues boost up the estrogen level, leading to a higher risk of breast cancer. Weight gain during adulthood and excessive fat around the waist also increase the risk.
  • Diet. Ongoing researches indicate consumption of foods with a higher level of fat increase the risk of breast cancer. Tans-fat rich foods, processed meat, smoked foods fall under this category.
Controllable Factors | Breast Cancer Specialist in Bangalore
  • Alcohol consumption. I have found many women saying that they consume a limited amount of alcohol. But the fact is, even a small amount of alcohol opens up the possibility of breast cancer. The percentage of risk rises as the alcohol consumption amount increases.  
  • Smoking: Although it has the lowest effect on breast cancer, still it smoking boosts the risk of breast cancer by 1 percent. 
  • Oral Contraceptive pill: Use of oral contraceptive pill also increases the risk of breast cancer to some extent. However, the risk persists only up to 10 years after you stop taking the pills. 

These were the risk factors that you can control by changing your lifestyles a bit.

2. Uncontrollable Factors

  • Age: Here, you have to accept a hard truth. As you are growing older, the more you are getting exposed to the risk of breast cancer. The possibility of breast cancer is 1 in 225 women between the ages of 30 to 39 but for age above 60, the number becomes 1 in 29.
  • Gender: While women are more exposed to breast cancer due to ever-changing breast cell growth and the activities of the female hormone, men can also suffer from this disease.
  • Race: Researches and surveys reveal that European women are more likely to get attacked by breast cancer than Asian and Native American women. 
  • Family and personal history of breast cancer. Sorry to say, but if your first degrees relative like mother, father, sister has a history of breast cancer then you are at a high risk of disease. The risk factor becomes stronger for you if your relative had breast cancer before the age of 50.
  • Radiation therapy. If you received any chest radiation therapy in your childhood and young adult stage of life, then you might get breast cancer at a later age. 
Uncontrollable factors | Breast Cancer Specialist in Bangalore
  • Exposure to estrogen. Estrogen exposure for a longer period, without any break, facilitates the risk of breast cancer. Due to this reason, if your menstrual cycle starts earlier than normal age, like at 12 or lasts for late ager, after 55, you might have greater degrees of breast cancer risk. 
  • Pregnancy and breastfeeding. Women having no history of full-term pregnancy or pregnancy after 30 are more prone to the breast cancer risk. Breastfeeding also plays a vital role in this regard. Women, who stopped breastfeeding before the 1.5 year or 2 years age of their baby bear the greater risk of breast cancer than the women, those could continue the breastfeeding up to this certain age.  
  • DES exposure. From the year 1940 to 1971, diethylstilbestrol (DES) was randomly used to prevent miscarriages. Women, who consumed these medicines, are now bear a very high risk of breast cancer. 
  • Combined post-menopausal hormone therapy (PHT). I found women are now becoming more interested in PHT to get rid of the irritating symptoms they face after menopause. As the biggest side-effect of this therapy, you become more exposed to breast cancer risk. Besides, you might be diagnosed with breast cancer at a more advanced stage due to this therapy.
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Importance of mammogram in the prevention of breast cancer

Breast Cancer Treatment Bangalore | Dr. Murali Subramanian has explained the importance of mammograms in the prevention of breast cancer in this blog. Thank you for the overwhelming messages all of you have been sending me. It motivates me to provide more and more information. This is Dr. Murali Subramanian, Best Medical Oncologist in Bangalore. I have received several queries regarding the prevention and tests of breast cancer. Hence, I have decided to talk about mammograms today and if every woman should take this test.

Time and again I have stressed on the need to finding breast cancer early and subsequently getting the right treatment. This can prevent deaths from breast cancer. We have seen over the years that breast tumour, if detected early, when it’s small and not spread to different parts, is easier to treat with successful results.

Hence I recommend getting regular screening tests, as it is the most reliable way to find breast cancer early.

What are the screening tests?

Before experiencing any symptoms,it is possible to detect tumours in the breast,if you go for regular screening. Screening in simple terms refer to tests used to find a disease in patients who don’t have any symptoms. Early detectionrefers to finding and diagnosing a disease earlier than if you waited for symptoms to start.

When we find presence of a tumour in breasts during screening, it is usually small and confined to the breast. Doctors usually consider the size of a breast tumour and how far it has spread to predict the prognosis.

We recommend women between 40 and 44 to start getting screened with a mammogram every year.

Women between 45 to 54 should get mammograms every year.

Women 55 and older can choose to mammogram every other year, or they can choose to continue yearly mammograms.

All of you who is considering going for mammogram must be aware of the procedure and know what the tests can do.

Mammograms

Mammograms are a screening test for breast cancer in which low-dose x-rays are used for detection of tumours. If you can get a mammogram done every year, it can help find breast cancer at an early stage. At this stage it is easier to treat cancer. A mammogram has been beneficial in detecting early tumours. According to a study conducted over decades of research it has been found that women who have regular mammograms are more likely to have breast cancer found early. These women are less likely to need aggressive treatment like surgery to remove the breast and chemotherapy, and are more likely to be cured.

Mammogram | Breast Cancer Treatment Bangalore
Mammogram | Breast Cancer Treatment Bangalore

Remember that just like other tests, Mammograms are not perfect. They have missed some cancers. Also, doctors may suggest additional tests to confirm the results. Have you heard of over diagnosis? You might be diagnosed with a cancer that never would have caused any problems had it not been found during screening. I am telling you all this as it is important for women getting mammograms to know what to expect and understand the benefits and limitations of the test.

Recently, a new type of mammogram called digital breast tomosynthesis or 3D mammography has become much moe popular. You can check with your doctor if they do provide this test and if this is the right choice for you.

It is seen that 3D mammography appears to lower the chance of being again having to go back for follow-up testing. It also appears to find more breast cancers.

3D mammograms often cost more than 2D mammograms and that needs to be considered too before deciding.

Clinical breast exam and breast self-exam

Clinical Exams | Breast Cancer Treatment Bangalore
Clinical Exams | Breast Cancer Treatment Bangalore

By now I hope all of you are aware of the benefit of regular physical breast exams done by either a doctor or by women themselves. It is seen that breast cancer is detected after a woman finds a certain abnormality in her breast, usually not during a proper routine self-examination but when they were having a bath or dressing.  I would like to stress here that women should be aware of how their breasts normally look and feel and if they find anything out of the ordinary, any small changes or signs, they should consult a doctor without further delay.

While you can visit a doctor for regular check-ups, a self-examination at home is also recommended. I hope I have answered most of your queries. Please feel free to write to me in case you need details on more specific topics. I will try to answer all of you.

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