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How Does a Medical Oncologist Help During Chemotherapy and Recovery? | Best medical oncologists in Kalyan Nagar

What Does a Medical Oncologist Do During Chemotherapy?

A medical oncologist specializes in treating cancer using chemotherapy, targeted therapy, immunotherapy, and hormonal therapy. Before starting treatment, the oncologist carefully studies the patient’s cancer type, stage, medical history, and overall health to create a customized treatment plan.

Key responsibilities include:

  • Deciding the most effective chemotherapy protocol
  • Monitoring how the cancer responds to treatment
  • Adjusting medications when needed
  • Managing side effects such as nausea, fatigue, or infections
  • Coordinating care with surgeons and radiation specialists

The Best Medical Oncologists in Kalyan Nagar focus on delivering treatment that is both effective and safe for each patient.

How Chemotherapy Treatment is Monitored

Chemotherapy requires continuous monitoring to ensure the body responds well to treatment. A medical oncologist regularly evaluates:

  • Blood counts and immune health
  • Tumor response through scans and tests
  • Side effects and nutritional status
  • Emotional and physical well-being

Regular follow-ups help identify complications early and improve treatment outcomes.

Support During Cancer Recovery

Recovery after chemotherapy is an important phase of cancer care. Many patients experience weakness, appetite loss, emotional stress, or reduced immunity even after treatment ends. A medical oncologist helps patients regain strength and maintain long-term health through:

  • Recovery-focused follow-up care
  • Nutritional and lifestyle guidance
  • Monitoring for recurrence
  • Pain and symptom management
  • Emotional support and counseling recommendations

Guidance from Dr. Murali Subramanian helps patients transition smoothly from active treatment to recovery and survivorship care.

Managing Chemotherapy Side Effects

Modern oncology treatments aim to reduce discomfort and improve patient comfort during therapy. Medical oncologists help manage common chemotherapy side effects such as:

  • Nausea and vomiting
  • Hair loss
  • Fatigue and weakness
  • Loss of appetite
  • Mouth ulcers
  • Increased infection risk

Early management of side effects allows patients to continue treatment more comfortably and effectively.

Importance of Personalized Cancer Care

Every cancer patient responds differently to chemotherapy. Personalized treatment planning helps improve results while reducing unnecessary complications. The Best Medical Oncologists in Kalyan Nagar use advanced treatment approaches tailored to individual patient needs, ensuring comprehensive and compassionate cancer care.

When Should You Consult a Medical Oncologist?

You should consult a medical oncologist if you experience:

  • A confirmed cancer diagnosis
  • Symptoms suspicious for cancer
  • Need for chemotherapy or targeted therapy
  • Cancer recurrence concerns
  • Guidance for long-term cancer management

Early consultation can help patients begin treatment at the right time and improve outcomes.

FAQ

1. What does a medical oncologist do during chemotherapy?

A medical oncologist plans and supervises chemotherapy treatment, monitors progress, manages side effects, and adjusts treatment when necessary.

2. How often should patients meet their oncologist during chemotherapy?

Patients usually have regular visits before or during each chemotherapy cycle to monitor treatment response and overall health.

3. Can chemotherapy side effects be controlled?

Yes. Modern medications and supportive care can effectively manage many chemotherapy-related side effects.

4. Why is follow-up care important after chemotherapy?

Follow-up care helps monitor recovery, detect recurrence early, and improve long-term health after cancer treatment.

5. Who is one of the Best Medical Oncologists in Kalyan Nagar for chemotherapy care?

Dr. Murali Subramanian is known for providing comprehensive and personalized cancer treatment, including chemotherapy and recovery support.

Conclusion

Chemotherapy and cancer recovery require expert medical supervision, continuous monitoring, and compassionate care. Consulting the best medical oncologists in Kalyan Nagar, such as Dr. Murali Subramanian, helps patients receive personalized treatment plans, better symptom management, and long-term support throughout their cancer journey. Early diagnosis, timely treatment, and proper recovery care can make a meaningful difference in improving patient outcomes and quality of life.

Clinic Details

Website: www.drmuralisubramanian.com

Malleswaram Clinic

#311, 2nd Floor, Sampige Road
Between 15th & 16th Cross
Malleshwaram, Bengaluru, Karnataka – 560003
📞 +91 9880522891

HCG Kalyan Nagar

HRBR Layout, 1st Block
Kalyan Nagar, Bengaluru, Karnataka – 560043
📞 +91 9880522891

HCG Banasankari

📞 +91 9880522891

HCG Cancer Centre – Byatarayanapura

Survey No. 2/2, Yelahanka Hobli
Bangalore – 560092
📞 +91 9880522891.

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What Causes Brain Cancer? Risk Factors You Should Know | Best Cancer Doctor in Hebbal

Brain cancer is a serious condition that occurs when abnormal cells grow uncontrollably in the brain. While the exact cause of brain cancer is not always known, certain risk factors may increase the chances of developing the disease. Understanding these factors can help with early detection and timely treatment. Consulting the Best Cancer Doctor in Hebbal, can help patients receive expert guidance, accurate diagnosis, and advanced cancer care.

What is Brain Cancer?

Brain cancer develops when cells in the brain begin to grow abnormally and form a tumor. Some brain tumors are benign (non-cancerous), while others are malignant (cancerous) and can spread rapidly. Brain cancer can affect people of all ages, though certain factors may increase the risk.

Common Risk Factors for Brain Cancer

1. Genetic Factors

A family history of certain cancers or inherited genetic disorders may increase the risk of brain tumors. Although most brain cancers are not directly inherited, genetics can still play a role in some cases.

2. Exposure to Radiation

People who have been exposed to high levels of radiation, especially radiation therapy to the head during childhood, may have a higher risk of developing brain cancer later in life.

3. Age

Brain tumors can occur at any age, but certain types are more common in children, while others are more frequently seen in older adults.

4. Family History

Having close relatives diagnosed with brain tumors or related cancers may slightly increase the risk. Doctors may recommend regular monitoring for individuals with a strong family history.

5. Weak Immune System

Individuals with weakened immune systems may be at a higher risk of developing certain types of brain cancers.

6. Environmental Exposure

Long-term exposure to harmful chemicals, industrial toxins, or certain environmental pollutants may contribute to cancer risk, though research is still ongoing.

Symptoms You Should Not Ignore

Brain cancer symptoms may vary depending on the location and size of the tumor. Common warning signs include:

  • Persistent headaches
  • Seizures
  • Blurred or double vision
  • Difficulty speaking or understanding
  • Memory problems
  • Weakness or numbness in limbs
  • Balance and coordination issues
  • Nausea or vomiting

If these symptoms persist, seeking medical advice from the Best Cancer Doctor in Hebbal is important for early evaluation.

Importance of Early Diagnosis

Early diagnosis plays a major role in improving treatment outcomes. Doctors may use several tests to diagnose brain cancer, including:

  • MRI Scan
  • CT Scan
  • Neurological examination
  • Biopsy
  • Advanced imaging tests

Timely diagnosis helps doctors create an effective and personalized treatment plan.

Treatment Options for Brain Cancer

Treatment depends on the type, size, and stage of the tumor. Common treatment approaches include:

Surgery

Surgery may be performed to remove as much of the tumor as safely possible.

Radiation Therapy

High-energy radiation is used to destroy cancer cells and reduce tumor growth.

Chemotherapy

Specialized medications are used to target and kill cancer cells.

Targeted Therapy

Advanced targeted treatments focus specifically on cancer cells while minimizing damage to healthy tissue.

Rehabilitation and Supportive Care

Patients may also require rehabilitation therapies to improve speech, movement, and quality of life after treatment. Under the care of Dr. Murali Subramanian, patients receive evidence-based and compassionate cancer treatment tailored to their condition.

FAQs – Brain Cancer Risk Factors

1. What is the main cause of brain cancer?

The exact cause is not always known, but genetic factors, radiation exposure, age, and environmental influences may increase the risk.

2. Can brain cancer run in families?

Most brain cancers are not hereditary, but a family history of certain genetic conditions may increase the risk.

3. Are headaches always a sign of brain cancer?

No. Most headaches are not related to brain tumors. However, persistent or severe headaches with other neurological symptoms should be evaluated by a doctor.

4. Can brain cancer be treated successfully?

Yes. Early diagnosis and advanced treatment options have improved outcomes for many patients.

5. When should I consult a specialist?

If you experience persistent neurological symptoms such as seizures, severe headaches, or vision changes, consult the Best Cancer Doctor in Hebbal, Dr. Murali Subramanian, for expert evaluation.

Conclusion

While the exact causes of brain cancer may not always be clear, understanding the risk factors and recognizing early symptoms can help with timely diagnosis and treatment. Early medical attention can significantly improve outcomes and quality of life. If you are concerned about symptoms or cancer risk, consulting Dr. Murali Subramanian, Best Cancer Doctor in Hebbal, can help you receive comprehensive and advanced cancer care.

Clinic Details

Website: www.drmuralisubramanian.com

Malleswaram Clinic

#311, 2nd Floor, Sampige Road
Between 15th & 16th Cross
Malleshwaram, Bengaluru, Karnataka – 560003
📞 +91 9880522891

HCG Kalyan Nagar

HRBR Layout, 1st Block
Kalyan Nagar, Bengaluru, Karnataka – 560043
📞 +91 9880522891

HCG Banasankari

📞 +91 9880522891

HCG Cancer Centre – Byatarayanapura

Survey No. 2/2, Yelahanka Hobli
Bangalore – 560092
📞 +91 9880522891.

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Do Large Doses of Antioxidants Prevent Lung Cancer? | Best Lung cancer doctor in Bangalore

Antioxidants are often promoted as powerful defenders against disease—but can taking them in large doses actually prevent lung cancer? This is a common question among patients seeking guidance from the Best Lung cancer doctor in Bangalore, and the answer is more nuanced than it may seem.

What Are Antioxidants?

Antioxidants are substances that help protect cells from damage caused by free radicals—unstable molecules that can harm DNA and contribute to cancer development. Common antioxidants include:

  • Vitamin C
  • Vitamin E
  • Beta-carotene
  • Selenium

They are naturally found in fruits, vegetables, nuts, and whole grains.

The Theory Behind Antioxidants & Cancer Prevention

The idea is simple: if free radicals damage cells and lead to cancer, then antioxidants should neutralize them and reduce cancer risk. While this works in theory—and in some laboratory studies—real-world results tell a different story.

What Does Research Say?

Large clinical trials have shown surprising outcomes:

  • Beta-carotene supplements in smokers were linked to an increased risk of lung cancer, not a decrease.
  • High-dose antioxidant supplements have not consistently shown protective benefits against lung cancer.
  • Some studies suggest that excessive supplementation may even interfere with the body’s natural defense mechanisms.

This means that taking antioxidants in high doses, especially through supplements, is not a reliable method to prevent lung cancer.

Natural vs. Supplement-Based Antioxidants

There’s a clear distinction:

Natural Sources (Recommended)
  • Fruits (berries, citrus fruits)
  • Vegetables (spinach, carrots, broccoli)
  • Nuts and seeds

These provide a balanced mix of nutrients and are associated with overall better health.

High-Dose Supplements (Use with Caution)
  • Can disrupt natural cellular processes
  • May increase risk in certain groups (especially smokers)
  • Should only be taken under medical supervision
What Actually Helps Reduce Lung Cancer Risk?

Instead of relying on high-dose antioxidants, focus on proven strategies:

  • Avoid smoking and secondhand smoke
  • Maintain a healthy, balanced diet
  • Exercise regularly
  • Limit exposure to environmental pollutants
  • Go for regular health check-ups, especially if at risk
Key Takeaway

Antioxidants are beneficial—but more is not always better. High-dose antioxidant supplements do not prevent lung cancer and may even pose risks in certain cases. The safest and most effective approach is a balanced lifestyle supported by expert medical advice.

If you’re concerned about lung health or cancer prevention, consulting the Best Lung cancer doctor in Bangalore can help you make informed, evidence-based decisions tailored to your risk factors.

FAQs

1. Can antioxidants prevent lung cancer completely?
No, there is no evidence that antioxidants alone can prevent lung cancer.

2. Are antioxidant supplements safe?
In moderate amounts, yes—but high doses can be harmful, especially without medical advice.

3. Should smokers take antioxidant supplements?
No, some studies show increased lung cancer risk with certain supplements like beta-carotene in smokers.

4. What is the best way to get antioxidants?
Through a balanced diet rich in fruits and vegetables.

5. Do antioxidants help during cancer treatment?
This depends on the treatment plan. Always consult a doctor before taking supplements during therapy.

A smart approach to prevention always beats quick fixes—prioritize evidence-based care over assumptions.

Clinic Details

Website: www.drmuralisubramanian.com

Malleswaram Clinic

#311, 2nd Floor, Sampige Road
Between 15th & 16th Cross
Malleshwaram, Bengaluru, Karnataka – 560003
📞 +91 9880522891

HCG Kalyan Nagar

HRBR Layout, 1st Block
Kalyan Nagar, Bengaluru, Karnataka – 560043
📞 +91 9880522891

HCG Banasankari

📞 +91 9880522891

HCG Cancer Centre – Byatarayanapura

Survey No. 2/2, Yelahanka Hobli
Bangalore – 560092
📞 +91 9880522891.

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How Can Breast Cancer Be Prevented? | Best Cancer Specialists in Bangalore

Breast cancer is one of the most common cancers affecting women, but the good news is that certain lifestyle choices and early screening can significantly reduce the risk. Awareness and timely action are key to prevention. Consulting the Best Cancer Specialists in Bangalore can help you understand your personal risk and take the right preventive steps.

Understanding Breast Cancer Prevention

While not all cases of breast cancer can be prevented, many risk factors can be controlled. Prevention mainly focuses on early detection, lifestyle changes, and regular screening.

Key Ways to Prevent Breast Cancer

1. Maintain a Healthy Weight

Being overweight, especially after menopause, increases the risk of breast cancer. A balanced diet and regular exercise play a crucial role.

2. Stay Physically Active

Regular physical activity helps regulate hormones and boosts immunity. Aim for at least 30 minutes of exercise most days of the week.

3. Limit Alcohol Consumption

Excessive alcohol intake is linked to a higher risk of breast cancer. Reducing or avoiding alcohol can lower this risk.

4. Breastfeeding Matters

Breastfeeding has been shown to reduce the risk of breast cancer by helping regulate hormone levels.

5. Avoid Smoking

Smoking is associated with many cancers, including breast cancer. Quitting smoking is a significant preventive step.

6. Regular Screening & Self-Exams

  • Monthly breast self-examination
  • Clinical breast exams
  • Mammography as advised by your doctor

Early detection can save lives.

7. Know Your Family History

If you have a family history of breast cancer, your risk may be higher. Genetic counseling and regular monitoring are essential.

Expert Insight by Dr. Murali Subramanian

Dr. Murali Subramanian emphasizes that prevention is not just about avoiding risk factors but also about early detection. Regular screenings, awareness of body changes, and timely consultation can help detect breast cancer at an early, more treatable stage.

When Should You See a Doctor?
  • Lump in the breast or underarm
  • Changes in breast shape or size
  • Nipple discharge or inversion
  • Persistent breast pain

Do not ignore any unusual changes—early evaluation is crucial.

Frequently Asked Questions (FAQs)

1. Can breast cancer be completely prevented?

Not entirely, but the risk can be significantly reduced through lifestyle changes and regular screening.

2. At what age should screening start?

Generally, screening begins after 40, but those with higher risk may need earlier evaluation.

3. Does breastfeeding really reduce risk?

Yes, it helps lower hormone exposure linked to breast cancer.

4. Is family history important?

Yes, a strong family history increases risk and requires closer monitoring.

5. How often should I do a self-exam?

Once a month is recommended to notice any changes early.

Conclusion

Breast cancer prevention involves a combination of healthy lifestyle choices, awareness, and regular screening. Taking proactive steps today can make a significant difference in reducing risk and ensuring early detection. For personalized guidance and expert care, consult the Best Cancer Specialists in Bangalore and stay one step ahead in protecting your health

Clinic Details

Website: www.drmuralisubramanian.com

Malleswaram Clinic

#311, 2nd Floor, Sampige Road
Between 15th & 16th Cross
Malleshwaram, Bengaluru, Karnataka – 560003
📞 +91 9880522891

HCG Kalyan Nagar

HRBR Layout, 1st Block
Kalyan Nagar, Bengaluru, Karnataka – 560043
📞 +91 9880522891

HCG Banasankari

📞 +91 9880522891

HCG Cancer Centre – Byatarayanapura

Survey No. 2/2, Yelahanka Hobli
Bangalore – 560092
📞 +91 9880522891.

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From Immunity to Cancer Recovery: Why Sleep is Crucial for Your Health | Best Medical Oncologist in Bangalore

In today’s fast-paced world, sleep is often overlooked, yet it is one of the most powerful pillars of good health. Whether you’re managing a busy work schedule or dealing with health challenges, prioritizing quality sleep is essential. According to experts, including the Best Medical Oncologist in Bangalore, adequate sleep is not just about feeling rested—it directly impacts your physical, mental, and even cellular health.

Why Sleep is So Important

Sleep is the body’s natural repair system. While you rest, your body performs critical functions such as:

  • Repairing tissues and muscles
  • Strengthening the immune system
  • Regulating hormones
  • Supporting brain function and memory

Poor sleep, on the other hand, can lead to fatigue, reduced concentration, and long-term health complications.

The Connection Between Sleep and Overall Health

1. Boosts Immunity

A well-rested body is better equipped to fight infections and diseases. Chronic sleep deprivation weakens immunity, making you more vulnerable to illnesses.

2. Supports Heart Health

Sleep helps regulate blood pressure and reduces stress on the heart. Lack of sleep is linked to an increased risk of heart disease and stroke.

3. Enhances Mental Well-being

Sleep plays a crucial role in emotional regulation. Insufficient sleep can lead to anxiety, depression, and mood swings.

4. Aids in Cancer Recovery and Prevention

For patients undergoing cancer treatment, sleep is even more vital. It helps the body recover from therapies like chemotherapy and strengthens resilience. The Best Medical Oncologist in Bangalore often emphasizes the role of proper rest in improving treatment outcomes.

5. Helps Maintain Healthy Weight

Sleep influences hormones that control hunger. Poor sleep can lead to increased cravings and weight gain.

How Much Sleep Do You Really Need?
  • Adults: 7–9 hours per night
  • Teenagers: 8–10 hours
  • Children: 9–12 hours

Consistency is key—going to bed and waking up at the same time daily improves sleep quality.

Signs You’re Not Getting Enough Sleep
  • Constant fatigue
  • Difficulty concentrating
  • Frequent headaches
  • Irritability or mood swings
  • Weak immunity

If these symptoms persist, it may be time to reassess your sleep habits or consult a specialist.

Tips for Better Sleep
  • Maintain a fixed sleep schedule
  • Avoid screens at least 1 hour before bedtime
  • Create a calm and dark sleeping environment
  • Limit caffeine intake in the evening
  • Practice relaxation techniques like meditation
Sleep and Cancer Care: Why It Matters More

For individuals undergoing cancer treatment, sleep is not a luxury—it is a necessity. Proper rest helps:

  • Reduce treatment side effects
  • Improve energy levels
  • Enhance emotional strength
  • Support faster recovery

Consulting the Best Oncologist in Bangalore can help patients understand how lifestyle factors like sleep influence their treatment journey.

Frequently Asked Questions (FAQs)

1. How does sleep affect overall health?

Sleep supports vital body functions including immunity, brain performance, and heart health. Lack of sleep can increase the risk of chronic diseases.

2. Can poor sleep increase the risk of cancer?

While sleep alone is not a direct cause, long-term sleep deprivation can weaken the immune system and disrupt hormone balance, which may increase health risks.

3. How can cancer patients improve their sleep?

Maintaining a routine, reducing stress, and following medical advice from the Best Medical Oncologist in Bangalore can significantly improve sleep quality.

4. Is 6 hours of sleep enough?

For most adults, 6 hours is insufficient. Ideally, 7–9 hours of quality sleep is recommended.

5. When should I consult a doctor about sleep problems?

If sleep issues persist for more than a few weeks or affect daily functioning, it’s important to seek medical advice.

Clinic Details

Website: www.drmuralisubramanian.com

Malleswaram Clinic:
#311, 2nd Floor, Sampige Road
Between 15th & 16th Cross
Malleshwaram, Bengaluru, Karnataka – 560003
📞 +91 9880522891

HCG Kalyan Nagar:
HRBR Layout, 1st Block
Kalyan Nagar, Bengaluru, Karnataka – 560043
📞 +91 9880522891

HCG Banasankari:
📞 +91 9880522891

HCG Cancer Centre – Byatarayanapura:
Survey No. 2/2, Yelahanka Hobli
Bangalore – 560092
📞 +91 9880522891

Prioritizing sleep is one of the simplest yet most effective ways to improve your health. Whether for prevention, recovery, or overall well-being, never underestimate the power of a good night’s rest.

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Common myths and facts of Breast cancer

Breast Cancer Doctors in Bangalore | Dr. Murali Subramanian is one of the Best Cancer Specialist in Bangalore. Breast cancers have become a very common disease nowadays. People are getting conscious about this disease. However, there are lots of myths that create misconceptions among the general public and hamper their preventive effort toward this evil disease. Let’s know the fact against those myths.

Myth 1: Maintaining a healthy lifestyle, e.g. healthy diet, regular exercises, limited alcohol consumption, and regular exercise eliminate the risk of breast cancer.

Fact: These lifestyle behaviors lower the risk but can’t eliminate it. 

Presently no one is 100% safe from breast cancer. Yes, it’s always better to take precaution and lots of evidence is there that proves a healthy lifestyle lowers the risk of breast cancer to a greater extent. But again I am saying it can’t assure you that you will not have it. So, I would suggest, besides your healthy lifestyle also do a regular screening of breast cancer. This disease can be treated better as early as it gets disorganized. 

Myth 2: Use of underarm antiperspirants can cause breast cancer.

Fact: No evidence is found until now. But yes, studies are under process.

The fact it few studies have revealed absorption of aluminum and other chemical containing product through the lymph increase the concentration aluminum in breast tissues. Sometimes, not always, a higher concentration of aluminum in breast tissue might cause cancer. Harmful chemical free antiperspirant has a connection with breast cancer.

Myth 3: If my family history is free from breast cancer, I am safe.

Fact:  Most of the diagnosed patient has no such family history of breast cancer.

Only 5 to 10% of breast cancer patient owns a family history of the same disease. Rests don’t have any cancer patient in their family.

Myth 4: Wearing a tight bra causes breast cancer.

Fact: No evidence is there.

It’s true, extra tight bra hampers limit the flow of lymph flow out of your breast and encourage the toxic substance build-up. But no evidence is there that proves the direct link between wearing a bra and breast cancer.

Myth 5: Keeping mobile phones inside the bra causes breast cancer.

Fact: No evidence yet. But the safety measures of mobile phone rays are under study.

Researchers are going on to evidence if there is any link between the radiofrequency of mobile phones and cancer but still not proved. However, it better not to carry a mobile in bra.

Myth 6: Annual mammogram guarantees the early detection of breast cancer.

Fact: Although it’s not false completely. Yet, there have been cases in which mammograms failed to detect breast cancer at an early stage.

There is no doubt mammography has been the best tool for detecting breast cancer till death but still, there are 20% cases, in which mammograms missed out on the early-stage detection of this disease. 

Myth 7: Consumption of excessive sugar causes breast cancer.

Fact: No such evidence is there that proves sugar-rich food cause breast cancer.

Cancer cell consumes for sugar than normal cells but it doesn’t mean eating more sugar-rich food will cause cancer.

Myth 8: I don’t have any lump in my breast so I don’t have breast cancer.

Fact: The lump might not form in case of breast cancer, especially during the early stage.

In some cases we find, cancer gets already spread to lymph but there is no lump in the breast. 

Myth 9: If treated at an early stage there will be no chance of recurrence. 

Fact: There always remains the possibility of cancer to reappear. 

The chances of recurrence lie between 15 to 20%.

Myth 10: Breast cancer attack only to women of middle and older age. 

Fact: Breast cancer does have age preferences; even it can attack the men.

As you grow older the risk of breast cancer gets increases but you can have this disease at any age. Even men can also experience breast cancer.

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Smoking and Lungs Cancer

Lung Cancer Treatment in Bangalore | Dr. Murali Subramanian | Get Lung Cancer Treatment and diagnosis from our Cancer Specialist in Bangalore. This blog is to all smokers, past smokers who are living with the fear of lung cancer, and those who are very confident about not getting attacked by this disease even after smoking.

Cancer has already become evil to our civilization. Apart from several risk factors smoking is the topmost risk factor of lung cancer. Around 90% of lung cancer deaths cause due to smoking.

  • Risks in active smokers. Smoking cigarettes increase the risk of lung cancer by 15 to 30 times. Even you smoke 1 to 2 cigarettes a day; you take yourself closer to the risk of lung cancer by the risk 3 to five times. Trachea and bronchus are the two parts of the lungs that get mostly affected by smoking caused cancer.
  • Risk in second-hand smokers. Some people think that only active smoking causes lung cancer. But researches show the majority of non-smoker lung cancer patients have a history of staying around or living with regular or chain smokers.
  • In actual the traces of cancer-causing chemicals in tobacco smoke has a greater occurrence in a second-hand smoker than the active smoker. If you are living with a chain smoker then your risk of getting lung cancer increases by 20 to 30 percent.
  • The most alarming point is that there is no ‘safe’ level in case of such second-hand smoker.
Smoking and Lung Cancer | Lung Cancer Treatment in Bangalore
  • Risk in Smokers who already quit smoking. I have heard a lot of people saying, ‘I have smoked for long. So quitting now will not provide any effect on my lung cancer risk.’ Somehow it’s true. Long-term smoking causes permanent damage to different parts of our lungs making it more feasible to cancer attack but quitting smoking at any stage lower the risk of severity of this disease. It benefits you with better tolerance power to the cancer treatments. Even quitting smoking at age of 30 might lower your cancer risk by 90 percent while quitting at 50 lower the risk by 50 percent.
  • Pipe, cigar, bidis, or hookah.  I found a very common myth among people that smoking cigar, bidis, or hookahs are associated with a lower risk of lung cancer. This is completely wrong. These tobacco materials contain more tar than cigarettes, leading to a greater risk of lung cancer than cigarette smokers.
  • Antioxidant vitamins. If you think that you will continue smoking and consume antioxidant vitamins at the same time to inhibit lung cancer risk. Yes, you can reduce the risk but can’t undo it. Even there are lots of proofs that reveal the activities of antioxidant vitamins are lower in the case of a smoker than the nonsmokers.
  • E-cigarettes. This has already been banned in India. If you from another country and using as an option of quitting smoking then you should be aware of a few facts.
  • FDI found several cancer-causing substances in half of the sample they tested.
  • Most of the components are still unknown.
  • Since you are getting nicotine hit, hence it’s discouraging your smoking quitting effort.

Tips to lower the risk of lung cancer from smoking

Smokers | Lung Cancer Treatment in Bangalore

For Non-smokers

  • Don’t start smoking, even occasionally.
  • Avoid standing around the person, who is smoking.
  • Follow a healthy diet, rich in antioxidant vitamins, do an ample amount of physical exercise.
  • Try to generate awareness among smokers.

For Ex-smokers

  • Apart from following the recommendation for non-smokers, carry out an annual lung cancer screening test for at least 15 years after smoking cessation.

For smokers, the only suggestion as of now is, ‘Stop smoking immediately.’

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Risk Factor for Breast Cancer

Breast Cancer Specialist in Bangalore | Dr. Murali Subramanian

The rate of new breast cancer cases is in rapid hike nowadays. As per WHO’s analysis, this rate might increase to 50% by the end of 2020, with around 15 million new cases.

While things are going beyond our hands, still we can at least remain conscious about this disease to ensure a better handling plan for it.

In this article, let’s know about the various risk factors that boost up the possibility of breast cancer.

Risk Factors | Breast Cancer Specialist in Bangalore

The risk factor for breast cancer is mapped under two types:

  1. Controllable
  2. Uncontrollable

1. Controllable factors

  • Obesity. Besides breast cancer, obesity has become an additional threat to the entire world. Among all of its downsides, the increased risk of breast cancer is the most concerning one. Apart from general obesity, most of the women face post-menopausal weight gaining. Excessive fat tissues boost up the estrogen level, leading to a higher risk of breast cancer. Weight gain during adulthood and excessive fat around the waist also increase the risk.
  • Diet. Ongoing researches indicate consumption of foods with a higher level of fat increase the risk of breast cancer. Tans-fat rich foods, processed meat, smoked foods fall under this category.
Controllable Factors | Breast Cancer Specialist in Bangalore
  • Alcohol consumption. I have found many women saying that they consume a limited amount of alcohol. But the fact is, even a small amount of alcohol opens up the possibility of breast cancer. The percentage of risk rises as the alcohol consumption amount increases.  
  • Smoking: Although it has the lowest effect on breast cancer, still it smoking boosts the risk of breast cancer by 1 percent. 
  • Oral Contraceptive pill: Use of oral contraceptive pill also increases the risk of breast cancer to some extent. However, the risk persists only up to 10 years after you stop taking the pills. 

These were the risk factors that you can control by changing your lifestyles a bit.

2. Uncontrollable Factors

  • Age: Here, you have to accept a hard truth. As you are growing older, the more you are getting exposed to the risk of breast cancer. The possibility of breast cancer is 1 in 225 women between the ages of 30 to 39 but for age above 60, the number becomes 1 in 29.
  • Gender: While women are more exposed to breast cancer due to ever-changing breast cell growth and the activities of the female hormone, men can also suffer from this disease.
  • Race: Researches and surveys reveal that European women are more likely to get attacked by breast cancer than Asian and Native American women. 
  • Family and personal history of breast cancer. Sorry to say, but if your first degrees relative like mother, father, sister has a history of breast cancer then you are at a high risk of disease. The risk factor becomes stronger for you if your relative had breast cancer before the age of 50.
  • Radiation therapy. If you received any chest radiation therapy in your childhood and young adult stage of life, then you might get breast cancer at a later age. 
Uncontrollable factors | Breast Cancer Specialist in Bangalore
  • Exposure to estrogen. Estrogen exposure for a longer period, without any break, facilitates the risk of breast cancer. Due to this reason, if your menstrual cycle starts earlier than normal age, like at 12 or lasts for late ager, after 55, you might have greater degrees of breast cancer risk. 
  • Pregnancy and breastfeeding. Women having no history of full-term pregnancy or pregnancy after 30 are more prone to the breast cancer risk. Breastfeeding also plays a vital role in this regard. Women, who stopped breastfeeding before the 1.5 year or 2 years age of their baby bear the greater risk of breast cancer than the women, those could continue the breastfeeding up to this certain age.  
  • DES exposure. From the year 1940 to 1971, diethylstilbestrol (DES) was randomly used to prevent miscarriages. Women, who consumed these medicines, are now bear a very high risk of breast cancer. 
  • Combined post-menopausal hormone therapy (PHT). I found women are now becoming more interested in PHT to get rid of the irritating symptoms they face after menopause. As the biggest side-effect of this therapy, you become more exposed to breast cancer risk. Besides, you might be diagnosed with breast cancer at a more advanced stage due to this therapy.
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Managing fear of cancer recurrence

There is always a fear in cancer survivors that the cancer will come back. Though we cannot control whether the cancer will come back, we can control how much this fear will affect our life.  This is Dr. Murali Subramanian, Medical Oncologist in Bangalore, this blog is dedicated to the various ways cancer survivors and how to manage the fear of cancer recurrence.

Tips for coping with the fear of recurrence

We know that living with uncertainty is never easy. However, it is important to remind yourself that fear and anxiety is normal factors of survivorship. Worrying about cancer recurrence is normally most intense the first year after treatment. In most patients, this worry usually gets better over time.

I will today share with you a few ideas to help you or your loved one cope with the fear of recurrence:

  • Recognize your emotions. It is recommended that you never hide your emotions. Many cancer survivors I have seen try to hide or ignore negative feelings like fear and anxiety. When you ignore them, it only allows them to become stronger over a period of time and more overwhelming. We usually recommend our patients to talk about their fears with a trusted friend, family member, or counselor. When you talk out loud about your feelings, it may help you figure out the reasons behind your fears. You will be able to know why you are feeling this way- the fear of having to repeat cancer treatment, losing control over your life, or facing death. Another way our fighters have coped with fear is by writing down their feelings.
  • Don’t ignore your fears. It is normal to experience fears. So do not be hard on yourself for not being brave enough. By criticizing yourself for these emotions will only suppress your strength. Accept your feelings and focus your energy on managing them. Know that these emotions cannot always be managed and may increase temporarily. It may flare up before follow-up visits and if you hear other’s stories. Your fears may never come true.
  • Do not worry alone. We know that most people lead busy lives and may not always be there to hear your concerns. Hence we suggest our fighters join support groups. People in these groups are usually more understanding and less judgemental. Joining these groups also allow you to exchange practical information and helpful tips. The experience often creates a sense of belonging that helps survivors feel less alone.
  • Reduce stress. Every person deals with stress differently. Finding ways to manage the stress that suits your personality will help lower your overall level of anxiety. You could try different ways of reducing stress to find out what works best for you. This could include:
    • Quality time with family and friends
    • Focus on hobbies and other activities you enjoy
    • Meditation and other relaxing techniques
    • Exercising
    • Reading a book or watching a comedy movie
  • Be well informed. Some people tend to worry that every ache or pain is an indication of cancer recurrence. Remember that most cancers have a predictable pattern of recurrence, hence talking to your doctor can tell you clearly about the chances of cancer coming back. Being informed will help you get rid of unnecessary fear and anxiety. You must know about what symptoms to look out for.
  • Talk with your doctor about follow-up tests. Follow-up visits should not be avoided as they are intended to check for a recurrence of cancer. Your follow-up visit may include physical examinations or medical tests to keep track of your recovery. Having a regular schedule of follow-up visits can help you get a sense of control.
  • Make a healthy lifestyle choice. Healthy habits like eating nutritious meals, exercising regularly, and getting enough sleep help people feel better both physically and emotionally. Avoiding unhealthy habits, like smoking and excessive drinking, helps people feel like they have more control over their health. You might find yourself overwhelmed by fear or anxiety even after your best efforts to cope with it.
Cancer Recurrence | Top Medical Oncologist in Bangalore
Cancer Recurrence | Top Medical Oncologist in Bangalore

But if you are feeling the below feelings for a prolonged time, please talk to your doctor or visit Top Medical Oncologist in Bangalore:

  • Worry or anxiety that gets in the way of your relationships and daily activities or prevents you from going to your follow-up appointments
  • Feeling hopeless about the future
  • Having trouble sleeping or eating well
  • Not participating in activities you used to enjoy
  • Having trouble concentrating or making decisions
  • Feeling that you have nothing to look forward to
  • Being unusually forgetful

If you are concerned about anything on this list, talk with your doctor or write to me. This is Dr. Murali Subramanian, Medical Oncologist in Bangalore.

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Importance of mammogram in the prevention of breast cancer

Breast Cancer Treatment Bangalore | Dr. Murali Subramanian has explained the importance of mammograms in the prevention of breast cancer in this blog. Thank you for the overwhelming messages all of you have been sending me. It motivates me to provide more and more information. This is Dr. Murali Subramanian, Best Medical Oncologist in Bangalore. I have received several queries regarding the prevention and tests of breast cancer. Hence, I have decided to talk about mammograms today and if every woman should take this test.

Time and again I have stressed on the need to finding breast cancer early and subsequently getting the right treatment. This can prevent deaths from breast cancer. We have seen over the years that breast tumour, if detected early, when it’s small and not spread to different parts, is easier to treat with successful results.

Hence I recommend getting regular screening tests, as it is the most reliable way to find breast cancer early.

What are the screening tests?

Before experiencing any symptoms,it is possible to detect tumours in the breast,if you go for regular screening. Screening in simple terms refer to tests used to find a disease in patients who don’t have any symptoms. Early detectionrefers to finding and diagnosing a disease earlier than if you waited for symptoms to start.

When we find presence of a tumour in breasts during screening, it is usually small and confined to the breast. Doctors usually consider the size of a breast tumour and how far it has spread to predict the prognosis.

We recommend women between 40 and 44 to start getting screened with a mammogram every year.

Women between 45 to 54 should get mammograms every year.

Women 55 and older can choose to mammogram every other year, or they can choose to continue yearly mammograms.

All of you who is considering going for mammogram must be aware of the procedure and know what the tests can do.

Mammograms

Mammograms are a screening test for breast cancer in which low-dose x-rays are used for detection of tumours. If you can get a mammogram done every year, it can help find breast cancer at an early stage. At this stage it is easier to treat cancer. A mammogram has been beneficial in detecting early tumours. According to a study conducted over decades of research it has been found that women who have regular mammograms are more likely to have breast cancer found early. These women are less likely to need aggressive treatment like surgery to remove the breast and chemotherapy, and are more likely to be cured.

Mammogram | Breast Cancer Treatment Bangalore
Mammogram | Breast Cancer Treatment Bangalore

Remember that just like other tests, Mammograms are not perfect. They have missed some cancers. Also, doctors may suggest additional tests to confirm the results. Have you heard of over diagnosis? You might be diagnosed with a cancer that never would have caused any problems had it not been found during screening. I am telling you all this as it is important for women getting mammograms to know what to expect and understand the benefits and limitations of the test.

Recently, a new type of mammogram called digital breast tomosynthesis or 3D mammography has become much moe popular. You can check with your doctor if they do provide this test and if this is the right choice for you.

It is seen that 3D mammography appears to lower the chance of being again having to go back for follow-up testing. It also appears to find more breast cancers.

3D mammograms often cost more than 2D mammograms and that needs to be considered too before deciding.

Clinical breast exam and breast self-exam

Clinical Exams | Breast Cancer Treatment Bangalore
Clinical Exams | Breast Cancer Treatment Bangalore

By now I hope all of you are aware of the benefit of regular physical breast exams done by either a doctor or by women themselves. It is seen that breast cancer is detected after a woman finds a certain abnormality in her breast, usually not during a proper routine self-examination but when they were having a bath or dressing.  I would like to stress here that women should be aware of how their breasts normally look and feel and if they find anything out of the ordinary, any small changes or signs, they should consult a doctor without further delay.

While you can visit a doctor for regular check-ups, a self-examination at home is also recommended. I hope I have answered most of your queries. Please feel free to write to me in case you need details on more specific topics. I will try to answer all of you.

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