Getting Diagnosed with breast cancer can be an extremely devastating experience. Your biggest worry might be dealing with a nasty co-worker or relative zone moment and the next moment you find out you have got a life-threatening illness. Women who have breast cancer experience a huge increase in anxiety levels, depression, and fear.
A warm welcome to my blog page, dedicated to cancer fighters and survivors. This is Dr. Murali Subramanian, a medical oncologist in Bangalore provides the Best Breast cancer Treatment in Bangalore.
By now, we all are aware that treatment can also bring about changes in the way your body looks and feels. One of my patient who is a breast cancer survivor has sent me this specific request to address the psychological aspect of breast cancer fighters, as according to her that will benefit lot of women out there.
I will start off with sharing a small story about her. She (Name not reviled) is a 45-year old divorced mom of two school going children. She had been having regular screening and during an exam an area of tissue didn’t look right. She underwent a surgical biopsy and it turned out to be nothing. Yet we wanted to keep a close eye on her and continued her screenings. During one of her routine screenings 12 months later, two lumps turned up. On subsequent testing, it was revealed that she had stage 1 invasive carcinoma.
In hercase, and for many other women who have to go from a routine mammogram to cancer fighters practically overnight, the amount of information to process and the life-changing decisions you’ll need to make, such as picking your surgeon to deciding whether to have a lumpectomy or mastectomy , can get overwhelming. This is an emotionally difficult time and that is precisely the reason, I am dedicating this session to help women deal with this phase of emotional trauma.
My team tries to help patients prepare for what’s ahead by providing them with relevant and helpful information about the most common things they could experience.
Information is a powerful tool to fight fear and anxiety. We encourage open communication between patient and caregivers throughout the treatment. The patients must communicate everything they are going through physically and psychologically so that the care team may be able to alter their approach .Over the years, we ask patients to speak up about any side effects they are experiencing without hesitation as that will help the entire team tweak the treatment process.
The particular patient whose case I am referring to decided to hold lengthy discussion with the healthcare team and that proved to be a blessing to her throughout the treatment.
She tells me that in addition to adjusting to her new body, she is also still fearful that her cancer could return. This is a common fear of breast cancer survivors. Every littlepain, you think, ‘is it my cancer coming back?’. I am sharing these experiences, so that women out there who are going through this should not feel that they are alone. These are common emotional reactions, and it is fine to go through them. I will share some practical ways to cope with these anxieties.
Some breast cancer survivors find that exercise can help them cope with this anxiety and this is supported by research. Research proves that exercise helps reduce depression and anxiety.
Exercising regularly also improves fatigue symptoms, reduces stress and impacts long-term overall health. The survival rate is higher in patients who exercise regularly than in patients who do not. We recommend that you engage in moderate exercise.
Also, talking with a therapist, a family member or other breast cancer patients or survivors can also help fight stress and depression.
A family and friends support network can be very helpful in coping with a breast cancer diagnosis.
It is a known fact that Cancer is not fought only by the patient. The whole family is affected. We as a community must support the family and the people who support the patient. This will go a long way at helping the patient throughout the whole process.
There are lots of evidence that increased support reduces overall stress, and that puts patients in a position to respond better to treatment. Remember that if you are hesitant to reach out to a therapist or support groups, confide in your doctor, friend, or family member. Information, exercise, and support system are some ways you can help yourself cope this phase. Do write to me and let me know if you want to add something that might have helped you or your loved one.
